Foods with Best Antioxidants

You can eat delicious foods while being healthy.  Eating foods high in antioxidants will improve your health by boosting your immune system, and helping to prevent against degenerative diseases such as cancer, heart disease and Alzheimer’s disease.

Some of the fruits highest in antioxidants include dark berries.  These delicious dark berries such as blackcurrant, chokeberry, and elderberry, etc. can improve your health.  Whichever one you choose, it is always fairly easy to include it in your diet in many ways.  Why not make a fruit smoothie breakfast each day with a mixture of your favorite berries?  You can also sprinkle berries over your breakfast cereal or have a bowl of berries for desert after dinner.

Other foods that are high in antioxidants include beans, artichokes, russet potatoes, pecans and cinnamon..  Add these foods to your diet and you will start feeling healthier in little or no time.

Make sure to choose from several of these high antioxidant foods to include in your diet each week.  Making sure to get the right amount of antioxidants each day will help to ensure that you have a healthy immune system.  When your immune system is healthy, you are less likely to become ill.  If you do not feel that you are getting enough antioxidants, then you can always find a good nutritional supplement to take.

Having a strong, healthy body will make everything in your life better.  You will find that you feel less stress, have more energy, are more calm and enjoy a more active and social life.  When you feel good, everything else just seems to fall into place naturally.

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It’s no coincidence that four of the six letters in health
are “heal.”

~ Ed Northstrum

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