Exercise for Healthy Skin

When we age, we start to lose collagen, which makes our face look older.  Doing physical activities can help to promote the new growth of collagen in your skin cells.  This will help your facial skin look younger and more vibrant.  Exercise helps to increase the circulation in your blood.  Exercise can make you sweat, which helps to flush out impurities from the epidermal layer of your skin and keep your pores clean.  If you have problems with acne or other skin conditions, then exercise can help to make your skin look smoother and healthier

You can pretty much do any kind of exercise such as bike riding, walking, Pilates, yoga, dancing, or whatever kind of exercise you enjoy that will speed up your heart rate up and increase your blood flow.

If you want to have a more youthful look, then do some facial exercises as well to help tone and tighten problem areas such as a sagging neck, tired looking eyes, and wrinkles around the mouth, etc.

By putting together an exercise routine that you can stick with for three or more days per week, you will be able to look younger, have healthier skin, and experience an increase in your energy and stamina.

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I believe that how you feel is very important to how you look
– that healthy equals beautiful.

~ Victoria Principal

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