Use the Following Simple Tips to Keep Your Allergies at Bay:
If you are suffering from those dreaded allergies and looking for some relief, then you have come to the right place. There are many things you can do to help lessen your problems with allergies. The following article contains a number of helpful tips that will show you what you can do to alleviate your suffering.
If you suffer from allergies, it is important to keep your home clean and vacuumed regularly to remove allergens from carpets and floors. But, did you know that your vacuum not only sucks up allergens, it blows some of them right back out! Let someone without allergies do the vacuuming, or at least wear a dust mask if you have to do it yourself. Use models with a HEPA (high-efficiency particulate air) filter, which filters out 99.7% of small particles.
When traveling in a car, use the air conditioning, and keep the windows closed. This will help seal the allergens out of your car if you need to travel during the allergy season. Make sure you set your air conditioner on its recirculate setting, so that you are not bringing in outside air. Aim the vents so they do not blow directly onto your face.
People who have severe allergic reactions need to carry an Epipen with them at all times. If you start feeling symptoms of a severe allergic reaction coming on, then call 911 or rush to the nearest emergency room. This is the best and safest way to get help and ensure that you do not end up in a more critical condition. Allergic reactions can come on fast, and some can even lead to death, so take the proper measures to get help quickly.
If you have allergies and are facing yard work, then protect yourself with a mask. Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the allergic symptoms you may experience.
Use mattress sealers to keep dust and dust mites out of your mattress. You can put your whole mattress in the plastic sheet. With your sheets, you should never notice the difference of the plastic sheet being there at all.
As you can see from the article above, there are a lot of simple things you can try that can help provide you with relief from allergies or prevent you from having allergic symptoms altogether. Make sure you follow the steps in this article, incorporate them into your daily life, and soon you will see yourself feeling much better!