We’ll be talking about natural remedies for some common ailments today.
1. Headaches:
Next time you have a headache, try some of the natural cures below first before you take painkillers:
- Sometimes just taking a brisk walk can help a headache by circulating the blood in your body. A hot bath may help to release tight muscles and help you relax.
- You may get a headache from dehydration. Try drinking a large glass of water and see if that helps.
- Low blood sugar levels in your body may cause headaches and dizziness. If that’s the case, then drinking a glass of orange juice with a teaspoon of honey will help to take the pain away quickly.
- If you’re having headaches due to stress, then find a dark, quiet room to lie down and start taking long deep breaths to relax.
2. Heartburn:
- If you suffer from heartburn, try staying away from spicy or fatty foods.
- Garlic and onion may also cause heartburn. Keep a food diary for a week to find out which types of food cause you heartburn.
- It is also helpful to have several small meals spaced throughout the day instead of three big meals.
3. Arthritis:
- If you suffer from arthritis, then take some ginger extract as it is a great natural anti-inflammatory.
- Willow is also known to help ease the pain.
- Get some mild, gentle exercises daily to strengthen your joints and help improve your mobility.
- Avoid or cut back on certain foods like dairy products, tomatoes, and red meat.
- Eat plenty of fruits and vegetables and increase your intake of Vitamin C.
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My own prescription for health is less paperwork and more
running barefoot through the grass.
~ Leslie Grimutter
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DISCLAIMER: All information given is intended for your general knowledge only and is not a substitute for medical advice or treatment. You should seek medical advice before starting this or any other nutrition or fitness regimen. We make no warranty, express or implied, regarding your individual results.