One of the best ways to improve your overall feeling of health and wellness is to detoxify your body. You will have a noticeable improvement in your health by detoxifying your body a couple of times a year. When you consider all of the pollutants in the world, it’s easy to understand how you could quickly build up toxic levels in your body that could cause you to become ill. When your body builds up toxic levels it can lead to serious problemssuch as a weakened immune system, low energy levels, and a feeling of depression.
In order to have an effective detox, spend a week eating only the foods listed below:
Vegetables including carrots, cabbage, bean sprouts, onions, turnips, mushrooms, cauliflower, broccoli, corn, leeks, and Brussels sprouts.
Oats are great and can be made into oatmeal cereal. Alternatively, it can be sprinkled over fresh fruit or a fruit smoothie.
Make sure to eat plenty of fresh fruit when on a detox diet. The best fruits are apples, however, any type of fruit can be used including cantaloupes, oranges, or any kind of fruit you enjoy. You can also drink fruit juices but make sure that they are 100% pure fruit juice and don’t contain added sugar or artificial flavors.
Beans and lentils are great for detoxifyingng the body. Make sure that the beans you eat are from dried beans. Eat plenty of beans including kidney beans, Lima beans, pinto beans, black-eyed peas and lentils.
Fresh fish including cod, mackerel, trout, monk fish, and salmon can be a big part of your diet while detoxifyingng your body.
Yogurt is great for your body while detoxifying since it contains valuable nutrients and beneficial bacteria to help your digestive system.
Spend a week eating only these foods and you’ll be amazed at how much better you will feel. Do this at least twice a year or every couple of months if you feel that your body needs it.
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Doctors are always working to preserve our health and cooks
to destroy it, but the latter are the more often
successful.
~ Denis Diderot
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