Fish oil has many benefits for your health. Most people think that they must avoid all types of oils and fats. The truth is that there are good fats and bad fats. Avoiding all oils and fats can actually be detrimental to your health.
Essential fatty acids (EFA) are a must-have for your daily diet. Essential fatty acids include Omega-6 and Omega-3. Studies have revealed that too much Omega-6 EFA can lead to blood clotting, tumor growth and inflammation. On the other hand, Omega-3 has been known to help lessen your chances of hypertension, high blood pressure, heart disease, obesity, diabetes, and certain kinds of cancer. Omega-6 can be found in vegetable oils including soy oil and corn oil, which contain high amounts of linoleic acid. Omega-3 is found in marine, walnut and flaxseed oils.
Fish oil has been shown in some studies to combat asthma. The study revealed that people who ate more fish were less prone to asthmatic attacks and could breathe easier. If you are not fond of fish, then you can purchase many excellent Omega-3 supplements. Check with your doctor to find out the right amount of fish oil or Omega-3 supplement to take for your health and age.
If you want to have a strong healthy heart and energy that last you throughout the years, then Omega-3 is a supplement you do not want to ignore.
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Sickness is poor-spirited, and cannot serve anyone; it must
husband its resources to live. But health or fullness
answers its own ends, and has to spare, runs over, and
inundates the neighborhoods and creeks of other men’s
necessities.
~ Ralph Waldo Emerson
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